Tuna Recipes

Ingredients for Macaroni with Beans and Tuna Recipe
1 lb Elbow macaroni, cooked
12 oz Tuna in water, drained and
-flaked
16 oz Dark red kidney beans,
-canned, drained
1/2 c Onions, chopped
1/4 c Parsley
2 tb White vinegar
1 ts Salt
1/4 ts Black pepper
1 c Swiss cheese, shredded

Macaroni with Beans and Tuna Preparation..Prepare pasta according to package directions. While pasta is cooking, combine tuna, beans, onions, and parsley in a mixing bowl. In a small bowl, whisk together vinegar, salt, and black pepper. When pasta is done, drain it well and toss it with the bean mixture. Pour vinaigrette over pasta and toss well. Spoon cheese over pasta and toss gently. Refrigerate until ready to serve. Per serving: 369 Calories; 5g Fat (12% calories from fat); 25g Protein; 55g Carbohydrate; 22mg Cholesterol; 577mg


Ingredients for Italian Grilled Tuna Recipe
3/4 c Extra virgin olive oil
1/2 c Minced parsley
1/2 c Jarred marinated roasted
-peppers, drained and diced
1/2 c Thinly sliced scallions
1/4 c Fresh lemon juice
2 tb Capers, drained
2 tb Minced fresh oregano, or
2 ts Dried oregano
1/4 ts Salt
6 8-oz tuna steaks, about 3/4
-inch thick
1/8 ts Freshly ground pepper

Italian Grilled Tuna Preparation. In medium saucepan, combine 1/2 cup olive oil with parsley, red peppers, scallions, 2 tbsp. lemon juice, capers, oregano, and salt. Simmer over low heat 5 minutes, stirring occasionally, to blend flavors. Remove from heat and set aside. 2. Place tuna in a single layer in a glass baking dish. Drizzle remaining 1/4 cup olive oil and 2 tbsp. lemon juice over fish. Season with pepper. Turn to coat both sides. Cover with plastic wrap and marinate at room temperature 30 minutes. 3. Prepare a hot fire. Place fish on an oiled grill set 4 to 6 inches from coals. Reheat sauce by placing saucepan on side of grill. Grill tuna, turning once, until opaque throughout but still moist, about 8 to 10 minutes. Transfer to a serving plate and spoon sauce over each steak. Recipe by: 365 BBQ recipes, p. 102 (#172) Posted to MC-Recipe Digest V1 #602 by Diana Stephens on May 8, 1997


Ingredients for Miss Jean s Tuna Casserole Recipe-JEAN POLZIN
1 cn Solid-pack tuna; drained
8 oz Elbow macaroni; cooked
4 tb Butter
2 tb Onion; minced
1-1/2 tb Green pepper; minced
2 tb Flour (instant)
3/4 ts Salt
1 ds Pepper; generous
1 c Milk
1/2 c Frozen green peas; (opt)
1 cn Cream of mushroom soup
1 c Sharp cheddar cheese;
-shredded, divided
2 sl Bread; buttered and cubed
Paprika; generous sprinkle

Miss Jean s Tuna Casserole Preparation Preheat oven to 350 degrees. Cook macaroni until tender, drain. Melt butter in same pot, add onions and green pepper and saute over low heat 5 minutes. Add flour, salt and pepper and stir to blend well. Add milk and mushroom soup and stir over low heat until smooth. Add macaroni, flaked tuna, peas and 1/2 the cheese to sauce and stir to blend well. Pour into 2-quart buttered casserole, top with remaining cheese. Top cheese with 2 slices battered day-old bread cut in cubes, and sprinkle bread with paprika generously. Bake at 350 degrees for 35 minutes, or until nice and brown. This casserole reheats easily over low heat in saucepan, or in microwave at 50%. Like most casseroles, it tastes even better reheated. From Gemini’’s MASSIVE MealMaster collection at www.synapse.com/~gemini